Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: +9.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:50 | -2.7% | 66th | 5:26 |
| Run 2 | 10:10 | 6:08 | +65.3% | 100th | 5:42 |
| Run 3 | 5:57 | 6:23 | -7.0% | 56th | 5:55 |
| Run 4 | 6:08 | 6:29 | -5.6% | 60th | 6:00 |
| Run 5 | 6:09 | 6:36 | -6.9% | 57th | 6:05 |
| Run 6 | 6:39 | 6:41 | -0.5% | 74th | 6:07 |
| Run 7 | 5:58 | 6:38 | -10.2% | 47th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:11 | -7.2% | 29th | 4:58 |
| Sled Push | strength | 2:16 | 2:21 | -3.6% | 69th | 2:07 |
| Sled Pull | strength | 5:04 | 5:39 | -10.4% | 57th | 5:01 |
| Burpee Broad Jump | aerobic | 5:03 | 4:43 | +6.9% | 85th | 4:07 |
| Row | aerobic | 5:24 | 5:29 | -1.8% | 69th | 5:15 |
| Farmers Carry | strength | 2:13 | 2:05 | +5.9% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:48 | 4:32 | +5.5% | 83th | 4:03 |
| Wall Balls | strength | 5:20 | 4:57 | +7.6% | 87th | 4:29 |
| Total Running | running | 46:42 | 45:13 | +3.3% | 82th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength