Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:51 | +9.6% | 95th | 5:26 |
| Run 2 | 6:00 | 6:10 | -2.7% | 70th | 5:42 |
| Run 3 | 5:58 | 6:25 | -7.0% | 56th | 5:55 |
| Run 4 | 6:04 | 6:31 | -6.9% | 58th | 6:00 |
| Run 5 | 6:13 | 6:37 | -6.2% | 61th | 6:05 |
| Run 6 | 6:47 | 6:42 | +1.1% | 79th | 6:07 |
| Run 7 | 6:55 | 6:40 | +3.7% | 84th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:12 | +6.7% | 96th | 4:58 |
| Sled Push | strength | 2:27 | 2:21 | +3.8% | 86th | 2:07 |
| Sled Pull | strength | 5:55 | 5:41 | +4.1% | 84th | 5:01 |
| Burpee Broad Jump | aerobic | 4:01 | 4:44 | -15.4% | 48th | 4:07 |
| Row | aerobic | 5:41 | 5:30 | +3.2% | 89th | 5:15 |
| Farmers Carry | strength | 2:13 | 2:06 | +5.6% | 89th | 1:56 |
| Sandbag Lunges | strength | 5:01 | 4:34 | +9.8% | 90th | 4:03 |
| Wall Balls | strength | 5:34 | 4:58 | +11.9% | 90th | 4:29 |
| Total Running | running | 44:22 | 45:22 | -2.2% | 72th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength