Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +9.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:51 | -0.5% | 76th | 5:26 |
| Run 2 | 6:07 | 6:10 | -1.0% | 75th | 5:42 |
| Run 3 | 6:18 | 6:25 | -2.0% | 72th | 5:55 |
| Run 4 | 6:24 | 6:31 | -2.0% | 74th | 6:00 |
| Run 5 | 6:33 | 6:38 | -1.3% | 75th | 6:05 |
| Run 6 | 6:34 | 6:43 | -2.3% | 73th | 6:07 |
| Run 7 | 6:44 | 6:40 | +0.8% | 79th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:12 | -4.0% | 59th | 4:58 |
| Sled Push | strength | 2:22 | 2:21 | +0.0% | 78th | 2:07 |
| Sled Pull | strength | 5:43 | 5:41 | +0.4% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 4:19 | 4:45 | -9.3% | 60th | 4:07 |
| Row | aerobic | 5:09 | 5:30 | -6.6% | 40th | 5:15 |
| Farmers Carry | strength | 2:14 | 2:06 | +6.2% | 89th | 1:56 |
| Sandbag Lunges | strength | 5:34 | 4:34 | +21.6% | 98th | 4:03 |
| Wall Balls | strength | 6:25 | 4:59 | +28.8% | 99th | 4:29 |
| Total Running | running | 44:30 | 45:26 | -2.1% | 72th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength