Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +9.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:53 | -10.5% | 40th | 5:26 |
| Run 2 | 5:42 | 6:11 | -8.1% | 54th | 5:42 |
| Run 3 | 6:07 | 6:26 | -5.1% | 64th | 5:55 |
| Run 4 | 6:00 | 6:33 | -8.4% | 55th | 6:00 |
| Run 5 | 6:28 | 6:39 | -2.9% | 72th | 6:05 |
| Run 6 | 6:43 | 6:44 | -0.4% | 77th | 6:07 |
| Run 7 | 6:53 | 6:42 | +2.6% | 83th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.1% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:12 | -3.5% | 62th | 4:58 |
| Sled Push | strength | 2:08 | 2:22 | -10.2% | 54th | 2:07 |
| Sled Pull | strength | 6:03 | 5:43 | +5.6% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 7:20 | 4:47 | +53.1% | 100th | 4:07 |
| Row | aerobic | 5:39 | 5:31 | +2.3% | 86th | 5:15 |
| Farmers Carry | strength | 1:46 | 2:06 | -16.3% | 24th | 1:56 |
| Sandbag Lunges | strength | 4:39 | 4:36 | +1.0% | 79th | 4:03 |
| Wall Balls | strength | 4:51 | 5:00 | -3.1% | 74th | 4:29 |
| Total Running | running | 43:09 | 45:36 | -5.4% | 62th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength