Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +9.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:54 | +15.8% | 99th | 5:26 |
| Run 2 | 7:12 | 6:13 | +15.8% | 97th | 5:42 |
| Run 3 | 7:12 | 6:28 | +11.3% | 96th | 5:55 |
| Run 4 | 7:29 | 6:34 | +13.9% | 97th | 6:00 |
| Run 5 | 8:51 | 6:40 | +32.5% | 100th | 6:05 |
| Run 6 | 8:22 | 6:46 | +23.6% | 100th | 6:07 |
| Run 7 | 8:29 | 6:43 | +26.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Specific weakness: Total Running - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:13 | -5.3% | 49th | 4:58 |
| Sled Push | strength | 1:59 | 2:23 | -16.9% | 38th | 2:07 |
| Sled Pull | strength | 4:53 | 5:45 | -15.1% | 51th | 5:01 |
| Burpee Broad Jump | aerobic | 3:04 | 4:48 | -36.3% | 12th | 4:07 |
| Row | aerobic | 5:07 | 5:32 | -7.5% | 37th | 5:15 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.1% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 4:37 | -34.0% | 8th | 4:03 |
| Wall Balls | strength | 3:46 | 5:01 | -25.0% | 10th | 4:29 |
| Total Running | running | 54:25 | 45:45 | +18.9% | 100th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength