Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +9.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:54 | +0.8% | 80th | 5:26 |
| Run 2 | 6:56 | 6:13 | +11.5% | 96th | 5:42 |
| Run 3 | 7:33 | 6:28 | +16.7% | 99th | 5:55 |
| Run 4 | 7:37 | 6:34 | +15.8% | 99th | 6:00 |
| Run 5 | 7:33 | 6:41 | +13.0% | 97th | 6:05 |
| Run 6 | 7:54 | 6:46 | +16.6% | 97th | 6:07 |
| Run 7 | 8:03 | 6:43 | +19.6% | 98th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:13 | -8.5% | 26th | 4:58 |
| Sled Push | strength | 1:44 | 2:23 | -27.4% | 13th | 2:07 |
| Sled Pull | strength | 5:25 | 5:45 | -5.9% | 67th | 5:01 |
| Burpee Broad Jump | aerobic | 3:42 | 4:49 | -23.2% | 34th | 4:07 |
| Row | aerobic | 5:24 | 5:32 | -2.4% | 69th | 5:15 |
| Farmers Carry | strength | 1:52 | 2:07 | -11.8% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 4:37 | -25.8% | 25th | 4:03 |
| Wall Balls | strength | 4:17 | 5:01 | -14.8% | 44th | 4:29 |
| Total Running | running | 51:33 | 45:46 | +12.6% | 96th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength