Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1325
Total Time
1:59:29
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: -29.4%
Race avg drop: -0.0%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:21 | -2.1% | 93th | 5:54 |
| Run 2 | 9:49 | 6:09 | +59.5% | 100th | 4:53 |
| Run 3 | 5:50 | 6:45 | -13.6% | 77th | 5:17 |
| Run 4 | 8:44 | 6:48 | +28.3% | 100th | 5:17 |
| Run 5 | 6:24 | 7:14 | -11.7% | 82th | 5:32 |
| Run 6 | 6:01 | 6:59 | -14.0% | 78th | 5:22 |
| Run 7 | 6:00 | 6:51 | -12.4% | 80th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:11 | -5.8% | 81th | 4:35 |
| Sled Push | strength | 3:37 | 3:40 | -1.8% | 94th | 2:39 |
| Sled Pull | strength | 6:33 | 7:37 | -14.1% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 9:41 | 8:31 | +13.6% | 99th | 5:39 |
| Row | aerobic | 5:29 | 5:44 | -4.6% | 87th | 4:56 |
| Farmers Carry | strength | 2:16 | 2:56 | -23.1% | 68th | 2:07 |
| Sandbag Lunges | strength | 7:13 | 7:34 | -4.7% | 92th | 5:14 |
| Wall Balls | strength | 15:36 | 13:21 | +16.8% | 99th | 8:18 |
| Total Running | running | 50:00 | 48:32 | +3.0% | 97th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength