Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with 洁琼 方
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +9.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:55 | -7.5% | 54th | 5:26 |
| Run 2 | 6:13 | 6:15 | -0.5% | 79th | 5:42 |
| Run 3 | 6:28 | 6:30 | -0.5% | 80th | 5:55 |
| Run 4 | 6:16 | 6:36 | -5.2% | 67th | 6:00 |
| Run 5 | 6:23 | 6:43 | -5.0% | 67th | 6:05 |
| Run 6 | 6:51 | 6:48 | +0.6% | 81th | 6:07 |
| Run 7 | 6:31 | 6:45 | -3.7% | 74th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:14 | +10.4% | 100th | 4:58 |
| Sled Push | strength | 2:12 | 2:24 | -8.4% | 63th | 2:07 |
| Sled Pull | strength | 6:08 | 5:47 | +5.8% | 88th | 5:01 |
| Burpee Broad Jump | aerobic | 5:59 | 4:51 | +23.2% | 98th | 4:07 |
| Row | aerobic | 6:20 | 5:33 | +14.1% | 100th | 5:15 |
| Farmers Carry | strength | 2:09 | 2:07 | +1.1% | 81th | 1:56 |
| Sandbag Lunges | strength | 5:08 | 4:39 | +10.2% | 92th | 4:03 |
| Wall Balls | strength | 5:39 | 5:03 | +11.7% | 91th | 4:29 |
| Total Running | running | 44:11 | 45:59 | -3.9% | 71th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength