Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:40 | -1.6% | 8th | 5:26 |
| Run 2 | 4:54 | 4:49 | +1.5% | 11th | 5:42 |
| Run 3 | 4:51 | 5:01 | -3.5% | 5th | 5:55 |
| Run 4 | 4:49 | 5:02 | -4.6% | 4th | 6:00 |
| Run 5 | 5:05 | 5:06 | -0.4% | 7th | 6:05 |
| Run 6 | 5:00 | 5:03 | -1.1% | 6th | 6:07 |
| Run 7 | 5:08 | 5:05 | +0.7% | 7th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.2% | 10th | 4:58 |
| Sled Push | strength | 2:17 | 1:41 | +35.6% | 71th | 2:07 |
| Sled Pull | strength | 4:28 | 3:47 | +17.6% | 31th | 5:01 |
| Burpee Broad Jump | aerobic | 2:45 | 2:58 | -7.4% | 5th | 4:07 |
| Row | aerobic | 5:09 | 4:48 | +7.1% | 40th | 5:15 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.3% | 20th | 1:56 |
| Sandbag Lunges | strength | 2:33 | 3:06 | -17.8% | 0th | 4:03 |
| Wall Balls | strength | 3:51 | 3:36 | +6.5% | 16th | 4:29 |
| Total Running | running | 34:23 | 35:00 | -1.8% | 6th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength