Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:00 | +7.3% | 96th | 5:26 |
| Run 2 | 6:24 | 6:20 | +0.9% | 84th | 5:42 |
| Run 3 | 6:43 | 6:35 | +1.8% | 85th | 5:55 |
| Run 4 | 6:40 | 6:42 | -0.7% | 80th | 6:00 |
| Run 5 | 6:46 | 6:49 | -0.9% | 80th | 6:05 |
| Run 6 | 6:43 | 6:55 | -3.0% | 77th | 6:07 |
| Run 7 | 6:51 | 6:52 | -0.4% | 82th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:17 | +3.1% | 93th | 4:58 |
| Sled Push | strength | 2:28 | 2:27 | +0.7% | 87th | 2:07 |
| Sled Pull | strength | 5:57 | 5:55 | +0.3% | 85th | 5:01 |
| Burpee Broad Jump | aerobic | 5:34 | 4:58 | +11.7% | 92th | 4:07 |
| Row | aerobic | 5:52 | 5:36 | +4.8% | 94th | 5:15 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.0% | 92th | 1:56 |
| Sandbag Lunges | strength | 5:37 | 4:45 | +18.0% | 99th | 4:03 |
| Wall Balls | strength | 5:12 | 5:09 | +0.9% | 85th | 4:29 |
| Total Running | running | 46:34 | 46:43 | -0.3% | 81th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength