Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:03 | -6.0% | 69th | 5:26 |
| Run 2 | 6:20 | 6:24 | -1.1% | 83th | 5:42 |
| Run 3 | 6:24 | 6:39 | -3.9% | 77th | 5:55 |
| Run 4 | 6:12 | 6:46 | -8.5% | 63th | 6:00 |
| Run 5 | 6:11 | 6:53 | -10.2% | 59th | 6:05 |
| Run 6 | 6:26 | 6:59 | -8.0% | 69th | 6:07 |
| Run 7 | 6:18 | 6:56 | -9.3% | 66th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:18 | -3.3% | 70th | 4:58 |
| Sled Push | strength | 2:34 | 2:28 | +3.5% | 90th | 2:07 |
| Sled Pull | strength | 6:08 | 6:00 | +2.0% | 88th | 5:01 |
| Burpee Broad Jump | aerobic | 6:03 | 5:03 | +19.6% | 99th | 4:07 |
| Row | aerobic | 5:48 | 5:37 | +3.0% | 92th | 5:15 |
| Farmers Carry | strength | 2:17 | 2:10 | +4.8% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 4:49 | -0.1% | 84th | 4:03 |
| Wall Balls | strength | 5:49 | 5:12 | +11.6% | 95th | 4:29 |
| Total Running | running | 43:33 | 47:09 | -7.7% | 66th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength