Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:40 | +0.8% | 12th | 5:26 |
| Run 2 | 5:03 | 4:49 | +4.6% | 17th | 5:42 |
| Run 3 | 5:09 | 5:01 | +2.4% | 11th | 5:55 |
| Run 4 | 5:00 | 5:03 | -1.0% | 7th | 6:00 |
| Run 5 | 5:21 | 5:06 | +4.8% | 17th | 6:05 |
| Run 6 | 5:09 | 5:03 | +1.7% | 10th | 6:07 |
| Run 7 | 5:27 | 5:06 | +6.8% | 24th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:34 | +11.1% | 66th | 4:58 |
| Sled Push | strength | 2:00 | 1:41 | +18.6% | 40th | 2:07 |
| Sled Pull | strength | 4:34 | 3:48 | +20.1% | 35th | 5:01 |
| Burpee Broad Jump | aerobic | 3:05 | 2:58 | +3.7% | 12th | 4:07 |
| Row | aerobic | 4:39 | 4:48 | -3.4% | 2th | 5:15 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.1% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:06 | +17.5% | 33th | 4:03 |
| Wall Balls | strength | 3:30 | 3:37 | -3.3% | 2th | 4:29 |
| Total Running | running | 35:52 | 35:02 | +2.3% | 11th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength