Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +9.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:05 | +5.5% | 95th | 5:26 |
| Run 2 | 6:33 | 6:25 | +1.9% | 90th | 5:42 |
| Run 3 | 6:57 | 6:41 | +4.0% | 90th | 5:55 |
| Run 4 | 7:18 | 6:48 | +7.3% | 95th | 6:00 |
| Run 5 | 7:18 | 6:55 | +5.5% | 92th | 6:05 |
| Run 6 | 7:20 | 7:01 | +4.3% | 91th | 6:07 |
| Run 7 | 7:30 | 6:58 | +7.5% | 92th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:19 | -6.7% | 53th | 4:58 |
| Sled Push | strength | 2:23 | 2:29 | -4.4% | 80th | 2:07 |
| Sled Pull | strength | 5:56 | 6:02 | -1.9% | 84th | 5:01 |
| Burpee Broad Jump | aerobic | 5:55 | 5:05 | +16.2% | 96th | 4:07 |
| Row | aerobic | 5:04 | 5:38 | -10.2% | 31th | 5:15 |
| Farmers Carry | strength | 1:59 | 2:11 | -9.3% | 60th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 4:51 | -9.3% | 67th | 4:03 |
| Wall Balls | strength | 4:42 | 5:14 | -10.2% | 69th | 4:29 |
| Total Running | running | 49:21 | 47:22 | +4.2% | 89th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength