Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:05 | -9.4% | 57th | 5:26 |
| Run 2 | 5:43 | 6:26 | -11.2% | 55th | 5:42 |
| Run 3 | 5:53 | 6:41 | -12.1% | 50th | 5:55 |
| Run 4 | 5:49 | 6:48 | -14.6% | 43th | 6:00 |
| Run 5 | 6:39 | 6:55 | -4.0% | 79th | 6:05 |
| Run 6 | 6:20 | 7:02 | -10.0% | 65th | 6:07 |
| Run 7 | 6:24 | 6:58 | -8.3% | 70th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:19 | +0.1% | 84th | 4:58 |
| Sled Push | strength | 2:32 | 2:29 | +1.5% | 88th | 2:07 |
| Sled Pull | strength | 5:47 | 6:03 | -4.5% | 79th | 5:01 |
| Burpee Broad Jump | aerobic | 4:52 | 5:06 | -4.6% | 79th | 4:07 |
| Row | aerobic | 5:54 | 5:38 | +4.5% | 96th | 5:15 |
| Farmers Carry | strength | 1:45 | 2:11 | -20.1% | 22th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 4:51 | -8.8% | 68th | 4:03 |
| Wall Balls | strength | 6:01 | 5:14 | +14.7% | 97th | 4:29 |
| Total Running | running | 42:19 | 47:25 | -10.8% | 57th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength