Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1327
Total Time
1:59:33
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: -0.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:21 | -13.3% | 74th | 5:54 |
| Run 2 | 5:52 | 6:09 | -4.8% | 91th | 4:53 |
| Run 3 | 7:18 | 6:45 | +8.0% | 99th | 5:17 |
| Run 4 | 7:15 | 6:48 | +6.4% | 98th | 5:17 |
| Run 5 | 7:15 | 7:15 | -0.0% | 94th | 5:32 |
| Run 6 | 7:13 | 7:00 | +3.1% | 97th | 5:22 |
| Run 7 | 7:01 | 6:51 | +2.4% | 96th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:11 | -0.7% | 94th | 4:35 |
| Sled Push | strength | 3:46 | 3:41 | +2.2% | 96th | 2:39 |
| Sled Pull | strength | 8:29 | 7:37 | +11.2% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 9:21 | 8:31 | +9.6% | 98th | 5:39 |
| Row | aerobic | 5:47 | 5:44 | +0.6% | 95th | 4:56 |
| Farmers Carry | strength | 2:38 | 2:57 | -10.7% | 87th | 2:07 |
| Sandbag Lunges | strength | 7:21 | 7:34 | -3.0% | 93th | 5:14 |
| Wall Balls | strength | 10:09 | 13:22 | -24.1% | 76th | 8:18 |
| Total Running | running | 48:17 | 48:34 | -0.6% | 94th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength