Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:13 | +6.3% | 5th | 5:26 |
| Run 2 | 4:35 | 4:18 | +6.4% | 5th | 5:42 |
| Run 3 | 4:34 | 4:29 | +1.8% | 2th | 5:55 |
| Run 4 | 4:39 | 4:28 | +3.8% | 4th | 6:00 |
| Run 5 | 4:37 | 4:30 | +2.3% | 2th | 6:05 |
| Run 6 | 4:47 | 4:25 | +8.3% | 4th | 6:07 |
| Run 7 | 4:57 | 4:29 | +10.3% | 4th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.8% | 3th | 4:58 |
| Sled Push | strength | 1:33 | 1:25 | +9.0% | 3th | 2:07 |
| Sled Pull | strength | 3:14 | 3:03 | +5.5% | 1th | 5:01 |
| Burpee Broad Jump | aerobic | 2:46 | 2:16 | +21.3% | 6th | 4:07 |
| Row | aerobic | 4:28 | 4:32 | -1.6% | 0th | 5:15 |
| Farmers Carry | strength | 1:40 | 1:28 | +13.3% | 12th | 1:56 |
| Sandbag Lunges | strength | 2:47 | 2:32 | +9.9% | 2th | 4:03 |
| Wall Balls | strength | 3:25 | 3:05 | +10.6% | 1th | 4:29 |
| Total Running | running | 32:38 | 31:00 | +5.3% | 4th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength