Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:10 | +3.7% | 94th | 5:26 |
| Run 2 | 6:38 | 6:31 | +1.6% | 92th | 5:42 |
| Run 3 | 7:12 | 6:47 | +6.1% | 96th | 5:55 |
| Run 4 | 7:29 | 6:54 | +8.3% | 97th | 6:00 |
| Run 5 | 7:11 | 7:01 | +2.2% | 88th | 6:05 |
| Run 6 | 7:11 | 7:09 | +0.5% | 87th | 6:07 |
| Run 7 | 7:37 | 7:05 | +7.4% | 96th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:22 | -0.0% | 87th | 4:58 |
| Sled Push | strength | 2:34 | 2:32 | +1.0% | 90th | 2:07 |
| Sled Pull | strength | 5:50 | 6:11 | -5.7% | 80th | 5:01 |
| Burpee Broad Jump | aerobic | 5:18 | 5:13 | +1.5% | 88th | 4:07 |
| Row | aerobic | 5:47 | 5:41 | +1.6% | 91th | 5:15 |
| Farmers Carry | strength | 2:06 | 2:13 | -5.4% | 77th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:57 | -7.9% | 75th | 4:03 |
| Wall Balls | strength | 5:00 | 5:20 | -6.3% | 78th | 4:29 |
| Total Running | running | 49:42 | 48:07 | +3.3% | 90th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength