Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:12 | +4.4% | 97th | 5:26 |
| Run 2 | 7:23 | 6:34 | +12.3% | 99th | 5:42 |
| Run 3 | 7:36 | 6:50 | +11.2% | 99th | 5:55 |
| Run 4 | 7:26 | 6:57 | +6.8% | 96th | 6:00 |
| Run 5 | 7:30 | 7:04 | +5.9% | 96th | 6:05 |
| Run 6 | 7:10 | 7:12 | -0.5% | 86th | 6:07 |
| Run 7 | 7:05 | 7:08 | -0.8% | 87th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:23 | -9.7% | 35th | 4:58 |
| Sled Push | strength | 2:24 | 2:33 | -6.4% | 81th | 2:07 |
| Sled Pull | strength | 5:31 | 6:15 | -11.7% | 70th | 5:01 |
| Burpee Broad Jump | aerobic | 5:39 | 5:16 | +6.9% | 94th | 4:07 |
| Row | aerobic | 5:35 | 5:43 | -2.4% | 81th | 5:15 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.3% | 68th | 1:56 |
| Sandbag Lunges | strength | 5:11 | 5:00 | +3.5% | 92th | 4:03 |
| Wall Balls | strength | 5:40 | 5:22 | +5.3% | 92th | 4:29 |
| Total Running | running | 50:39 | 48:29 | +4.5% | 93th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength