Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1328
Total Time
1:59:36
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: -0.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:21 | -11.2% | 79th | 5:54 |
| Run 2 | 5:38 | 6:09 | -8.6% | 85th | 4:53 |
| Run 3 | 6:53 | 6:45 | +1.8% | 96th | 5:17 |
| Run 4 | 7:18 | 6:48 | +7.1% | 98th | 5:17 |
| Run 5 | 7:57 | 7:15 | +9.6% | 99th | 5:32 |
| Run 6 | 7:05 | 7:00 | +1.1% | 95th | 5:22 |
| Run 7 | 7:17 | 6:51 | +6.2% | 98th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:11 | -11.7% | 54th | 4:35 |
| Sled Push | strength | 2:14 | 3:41 | -39.4% | 26th | 2:39 |
| Sled Pull | strength | 8:45 | 7:38 | +14.6% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 10:23 | 8:32 | +21.7% | 100th | 5:39 |
| Row | aerobic | 5:43 | 5:44 | -0.6% | 94th | 4:56 |
| Farmers Carry | strength | 2:20 | 2:57 | -21.0% | 72th | 2:07 |
| Sandbag Lunges | strength | 6:35 | 7:35 | -13.2% | 85th | 5:14 |
| Wall Balls | strength | 7:40 | 13:22 | -42.7% | 50th | 8:18 |
| Total Running | running | 48:40 | 48:35 | +0.2% | 96th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength