Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +9.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:15 | -3.2% | 83th | 5:26 |
| Run 2 | 5:57 | 6:37 | -10.1% | 67th | 5:42 |
| Run 3 | 6:09 | 6:52 | -10.6% | 66th | 5:55 |
| Run 4 | 6:17 | 7:00 | -10.4% | 68th | 6:00 |
| Run 5 | 6:34 | 7:08 | -8.0% | 76th | 6:05 |
| Run 6 | 7:51 | 7:15 | +8.1% | 96th | 6:07 |
| Run 7 | 6:44 | 7:11 | -6.4% | 79th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:24 | -0.2% | 89th | 4:58 |
| Sled Push | strength | 2:28 | 2:35 | -4.7% | 87th | 2:07 |
| Sled Pull | strength | 7:40 | 6:18 | +21.4% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 4:38 | 5:20 | -13.3% | 72th | 4:07 |
| Row | aerobic | 5:48 | 5:44 | +1.0% | 92th | 5:15 |
| Farmers Carry | strength | 2:22 | 2:15 | +5.1% | 97th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 5:03 | -14.4% | 62th | 4:03 |
| Wall Balls | strength | 6:09 | 5:25 | +13.3% | 97th | 4:29 |
| Total Running | running | 45:35 | 48:50 | -6.7% | 80th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength