Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +9.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:16 | -7.2% | 75th | 5:26 |
| Run 2 | 6:32 | 6:38 | -1.6% | 89th | 5:42 |
| Run 3 | 6:20 | 6:54 | -8.3% | 74th | 5:55 |
| Run 4 | 7:26 | 7:02 | +5.7% | 96th | 6:00 |
| Run 5 | 7:23 | 7:09 | +3.1% | 95th | 6:05 |
| Run 6 | 7:45 | 7:17 | +6.3% | 95th | 6:07 |
| Run 7 | 7:31 | 7:13 | +4.1% | 94th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:25 | -3.2% | 80th | 4:58 |
| Sled Push | strength | 2:21 | 2:35 | -9.6% | 76th | 2:07 |
| Sled Pull | strength | 6:11 | 6:20 | -2.5% | 88th | 5:01 |
| Burpee Broad Jump | aerobic | 5:22 | 5:22 | -0.1% | 91th | 4:07 |
| Row | aerobic | 5:43 | 5:45 | -0.6% | 90th | 5:15 |
| Farmers Carry | strength | 2:23 | 2:15 | +5.5% | 98th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 5:05 | -25.9% | 39th | 4:03 |
| Wall Balls | strength | 5:53 | 5:27 | +7.9% | 96th | 4:29 |
| Total Running | running | 48:46 | 48:59 | -0.5% | 89th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength