Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:22 | -6.4% | 81th | 5:26 |
| Run 2 | 6:16 | 6:45 | -7.3% | 80th | 5:42 |
| Run 3 | 7:10 | 7:01 | +2.0% | 95th | 5:55 |
| Run 4 | 7:17 | 7:09 | +1.7% | 94th | 6:00 |
| Run 5 | 10:50 | 7:17 | +48.6% | 100th | 6:05 |
| Run 6 | 7:02 | 7:25 | -5.4% | 84th | 6:07 |
| Run 7 | 6:51 | 7:21 | -6.9% | 82th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:28 | -2.0% | 87th | 4:58 |
| Sled Push | strength | 2:01 | 2:39 | -24.1% | 41th | 2:07 |
| Sled Pull | strength | 6:27 | 6:30 | -0.9% | 92th | 5:01 |
| Burpee Broad Jump | aerobic | 4:11 | 5:31 | -24.3% | 55th | 4:07 |
| Row | aerobic | 5:38 | 5:48 | -3.1% | 85th | 5:15 |
| Farmers Carry | strength | 2:26 | 2:17 | +5.9% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:24 | 5:12 | +3.6% | 96th | 4:03 |
| Wall Balls | strength | 6:33 | 5:34 | +17.6% | 100th | 4:29 |
| Total Running | running | 51:24 | 49:54 | +3.0% | 95th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength