Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:43 | +0.1% | 13th | 5:26 |
| Run 2 | 4:45 | 4:53 | -2.8% | 8th | 5:42 |
| Run 3 | 4:56 | 5:05 | -3.0% | 7th | 5:55 |
| Run 4 | 4:54 | 5:06 | -4.2% | 6th | 6:00 |
| Run 5 | 5:08 | 5:10 | -0.7% | 9th | 6:05 |
| Run 6 | 5:11 | 5:07 | +1.0% | 13th | 6:07 |
| Run 7 | 5:12 | 5:09 | +0.7% | 11th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.2% | 7th | 4:58 |
| Sled Push | strength | 2:11 | 1:42 | +27.4% | 61th | 2:07 |
| Sled Pull | strength | 4:06 | 3:52 | +5.7% | 18th | 5:01 |
| Burpee Broad Jump | aerobic | 3:34 | 3:02 | +17.0% | 31th | 4:07 |
| Row | aerobic | 4:56 | 4:50 | +1.9% | 19th | 5:15 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.0% | 12th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:10 | +6.3% | 21th | 4:03 |
| Wall Balls | strength | 4:51 | 3:40 | +32.0% | 74th | 4:29 |
| Total Running | running | 34:50 | 35:28 | -1.8% | 8th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength