Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +9.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:25 | +17.3% | 100th | 5:26 |
| Run 2 | 6:10 | 6:48 | -9.5% | 76th | 5:42 |
| Run 3 | 9:22 | 7:05 | +32.2% | 100th | 5:55 |
| Run 4 | 6:13 | 7:13 | -14.0% | 64th | 6:00 |
| Run 5 | 7:12 | 7:21 | -2.1% | 89th | 6:05 |
| Run 6 | 11:30 | 7:30 | +53.3% | 100th | 6:07 |
| Run 7 | 8:43 | 7:25 | +17.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:30 | -6.7% | 70th | 4:58 |
| Sled Push | strength | 2:16 | 2:41 | -15.6% | 69th | 2:07 |
| Sled Pull | strength | 5:09 | 6:35 | -21.9% | 60th | 5:01 |
| Burpee Broad Jump | aerobic | 4:09 | 5:36 | -25.9% | 53th | 4:07 |
| Row | aerobic | 5:13 | 5:50 | -10.7% | 50th | 5:15 |
| Farmers Carry | strength | 2:17 | 2:19 | -1.5% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 5:16 | -17.2% | 65th | 4:03 |
| Wall Balls | strength | 4:04 | 5:37 | -27.7% | 33th | 4:29 |
| Total Running | running | 56:42 | 50:20 | +12.6% | 100th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength