Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +9.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:29 | -9.2% | 79th | 5:26 |
| Run 2 | 6:36 | 6:53 | -4.3% | 91th | 5:42 |
| Run 3 | 7:33 | 7:10 | +5.3% | 99th | 5:55 |
| Run 4 | 7:19 | 7:19 | -0.0% | 95th | 6:00 |
| Run 5 | 7:14 | 7:27 | -3.0% | 90th | 6:05 |
| Run 6 | 7:38 | 7:36 | +0.3% | 95th | 6:07 |
| Run 7 | 7:57 | 7:31 | +5.6% | 97th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:32 | -2.0% | 91th | 4:58 |
| Sled Push | strength | 2:11 | 2:43 | -20.0% | 61th | 2:07 |
| Sled Pull | strength | 5:13 | 6:42 | -22.3% | 63th | 5:01 |
| Burpee Broad Jump | aerobic | 5:41 | 5:42 | -0.6% | 94th | 4:07 |
| Row | aerobic | 6:24 | 5:53 | +8.7% | 100th | 5:15 |
| Farmers Carry | strength | 2:34 | 2:20 | +9.4% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:15 | 5:22 | -2.2% | 93th | 4:03 |
| Wall Balls | strength | 6:10 | 5:42 | +7.9% | 98th | 4:29 |
| Total Running | running | 50:11 | 51:00 | -1.6% | 92th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength