Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Lorena Starodubtseva
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:34 | -10.6% | 78th | 5:26 |
| Run 2 | 5:51 | 6:59 | -16.3% | 60th | 5:42 |
| Run 3 | 6:08 | 7:15 | -15.6% | 65th | 5:55 |
| Run 4 | 6:41 | 7:24 | -9.9% | 81th | 6:00 |
| Run 5 | 6:36 | 7:33 | -12.6% | 78th | 6:05 |
| Run 6 | 6:12 | 7:43 | -19.7% | 59th | 6:07 |
| Run 7 | 6:44 | 7:37 | -11.8% | 79th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:35 | -4.2% | 86th | 4:58 |
| Sled Push | strength | 2:28 | 2:46 | -11.1% | 87th | 2:07 |
| Sled Pull | strength | 6:28 | 6:50 | -5.4% | 92th | 5:01 |
| Burpee Broad Jump | aerobic | 7:13 | 5:50 | +23.7% | 100th | 4:07 |
| Row | aerobic | 6:13 | 5:56 | +4.8% | 100th | 5:15 |
| Farmers Carry | strength | 1:55 | 2:22 | -19.4% | 48th | 1:56 |
| Sandbag Lunges | strength | 5:55 | 5:27 | +8.3% | 100th | 4:03 |
| Wall Balls | strength | 6:59 | 5:48 | +20.3% | 100th | 4:29 |
| Total Running | running | 44:05 | 51:41 | -14.7% | 69th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength