Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:43 | +13.5% | 44th | 5:26 |
| Run 2 | 5:33 | 4:53 | +13.6% | 48th | 5:42 |
| Run 3 | 5:36 | 5:05 | +10.0% | 35th | 5:55 |
| Run 4 | 5:21 | 5:06 | +4.6% | 19th | 6:00 |
| Run 5 | 5:29 | 5:10 | +6.0% | 25th | 6:05 |
| Run 6 | 5:45 | 5:07 | +12.1% | 38th | 6:07 |
| Run 7 | 5:29 | 5:10 | +6.1% | 26th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.5% | 8th | 4:58 |
| Sled Push | strength | 1:33 | 1:42 | -9.6% | 3th | 2:07 |
| Sled Pull | strength | 3:29 | 3:52 | -10.3% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 3:04 | 3:02 | +0.6% | 12th | 4:07 |
| Row | aerobic | 4:53 | 4:50 | +0.9% | 15th | 5:15 |
| Farmers Carry | strength | 1:44 | 1:40 | +4.0% | 20th | 1:56 |
| Sandbag Lunges | strength | 3:10 | 3:10 | -0.0% | 14th | 4:03 |
| Wall Balls | strength | 3:40 | 3:40 | -0.3% | 5th | 4:29 |
| Total Running | running | 38:35 | 35:28 | +8.7% | 30th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength