Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:14 | +11.1% | 84th | 6:05 |
| Run 2 | 5:37 | 5:09 | +8.9% | 79th | 5:02 |
| Run 3 | 5:52 | 5:32 | +5.8% | 75th | 5:24 |
| Run 4 | 5:53 | 5:35 | +5.2% | 73th | 5:27 |
| Run 5 | 6:08 | 5:44 | +7.0% | 77th | 5:35 |
| Run 6 | 6:05 | 5:39 | +7.6% | 78th | 5:30 |
| Run 7 | 5:52 | 5:36 | +4.7% | 72th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.1% | 40th | 4:05 |
| Sled Push | strength | 1:45 | 1:48 | -3.6% | 55th | 1:45 |
| Sled Pull | strength | 3:23 | 3:46 | -10.5% | 37th | 3:39 |
| Burpee Broad Jump | aerobic | 3:39 | 3:12 | +13.7% | 79th | 3:05 |
| Row | aerobic | 4:27 | 4:34 | -2.9% | 47th | 4:31 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.8% | 85th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 3:31 | -17.1% | 26th | 3:24 |
| Wall Balls | strength | 4:38 | 5:02 | -8.0% | 50th | 4:52 |
| Total Running | running | 42:23 | 39:37 | +7.0% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength