Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
132
Total Time
1:11:54
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:57 | -1.7% | 8th | 5:54 |
| Run 2 | 3:57 | 4:03 | -2.5% | 7th | 4:53 |
| Run 3 | 4:05 | 4:18 | -5.3% | 5th | 5:17 |
| Run 4 | 4:26 | 4:17 | +3.1% | 14th | 5:17 |
| Run 5 | 4:44 | 4:24 | +7.3% | 20th | 5:32 |
| Run 6 | 4:34 | 4:18 | +6.2% | 18th | 5:22 |
| Run 7 | 4:21 | 4:15 | +2.1% | 12th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.1% | 5th | 4:35 |
| Sled Push | strength | 1:38 | 1:58 | -17.2% | 2th | 2:39 |
| Sled Pull | strength | 4:34 | 3:52 | +17.7% | 28th | 5:22 |
| Burpee Broad Jump | aerobic | 3:54 | 3:46 | +3.3% | 11th | 5:39 |
| Row | aerobic | 4:22 | 4:25 | -1.1% | 7th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:35 | +29.1% | 49th | 2:07 |
| Sandbag Lunges | strength | 3:37 | 3:42 | -2.3% | 8th | 5:14 |
| Wall Balls | strength | 6:37 | 4:58 | +33.0% | 33th | 8:18 |
| Total Running | running | 30:59 | 30:51 | +0.4% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength