Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +9.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:59 | -12.9% | 84th | 5:26 |
| Run 2 | 6:42 | 7:27 | -10.1% | 93th | 5:42 |
| Run 3 | 7:03 | 7:44 | -9.0% | 92th | 5:55 |
| Run 4 | 7:07 | 7:55 | -10.2% | 90th | 6:00 |
| Run 5 | 7:16 | 8:05 | -10.1% | 91th | 6:05 |
| Run 6 | 7:28 | 8:17 | -10.0% | 93th | 6:07 |
| Run 7 | 7:50 | 8:10 | -4.2% | 96th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:48 | +6.6% | 100th | 4:58 |
| Sled Push | strength | 2:35 | 3:00 | -14.2% | 91th | 2:07 |
| Sled Pull | strength | 8:30 | 7:29 | +13.5% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 7:18 | 6:27 | +13.1% | 100th | 4:07 |
| Row | aerobic | 6:22 | 6:10 | +3.1% | 100th | 5:15 |
| Farmers Carry | strength | 2:20 | 2:32 | -7.9% | 96th | 1:56 |
| Sandbag Lunges | strength | 7:27 | 5:58 | +24.7% | 100th | 4:03 |
| Wall Balls | strength | 9:52 | 6:16 | +57.2% | 100th | 4:29 |
| Total Running | running | 49:31 | 55:17 | -10.4% | 90th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength