Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +9.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:45 | 7:02 | +38.6% | 100th | 5:26 |
| Run 2 | 7:06 | 7:30 | -5.5% | 97th | 5:42 |
| Run 3 | 7:42 | 7:48 | -1.4% | 100th | 5:55 |
| Run 4 | 8:28 | 7:59 | +6.0% | 100th | 6:00 |
| Run 5 | 8:54 | 8:08 | +9.2% | 100th | 6:05 |
| Run 6 | 7:55 | 8:21 | -5.3% | 97th | 6:07 |
| Run 7 | 8:05 | 8:14 | -1.9% | 99th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:49 | -7.6% | 88th | 4:58 |
| Sled Push | strength | 1:44 | 3:02 | -43.0% | 13th | 2:07 |
| Sled Pull | strength | 4:18 | 7:34 | -43.2% | 24th | 5:01 |
| Burpee Broad Jump | aerobic | 8:08 | 6:31 | +24.6% | 100th | 4:07 |
| Row | aerobic | 5:55 | 6:12 | -4.7% | 96th | 5:15 |
| Farmers Carry | strength | 1:59 | 2:33 | -22.3% | 60th | 1:56 |
| Sandbag Lunges | strength | 5:13 | 6:02 | -13.6% | 92th | 4:03 |
| Wall Balls | strength | 5:30 | 6:20 | -13.2% | 89th | 4:29 |
| Total Running | running | 57:55 | 55:43 | +3.9% | 100th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength