Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 7:07 | -18.7% | 73th | 5:26 |
| Run 2 | 6:32 | 7:36 | -14.1% | 89th | 5:42 |
| Run 3 | 7:00 | 7:54 | -11.4% | 90th | 5:55 |
| Run 4 | 7:13 | 8:00 | -9.9% | 92th | 6:00 |
| Run 5 | 7:10 | 8:11 | -12.4% | 87th | 6:05 |
| Run 6 | 7:01 | 8:28 | -17.2% | 84th | 6:07 |
| Run 7 | 7:13 | 8:21 | -13.6% | 90th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 101.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:52 | +6.7% | 100th | 4:58 |
| Sled Push | strength | 2:43 | 3:05 | -11.9% | 94th | 2:07 |
| Sled Pull | strength | 7:26 | 7:41 | -3.5% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 7:55 | 6:38 | +19.1% | 100th | 4:07 |
| Row | aerobic | 6:22 | 6:15 | +1.8% | 100th | 5:15 |
| Farmers Carry | strength | 2:16 | 2:34 | -12.0% | 92th | 1:56 |
| Sandbag Lunges | strength | 7:13 | 6:08 | +17.6% | 100th | 4:03 |
| Wall Balls | strength | 12:58 | 6:25 | +101.8% | 100th | 4:29 |
| Total Running | running | 47:56 | 55:54 | -14.3% | 86th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength