Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +9.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:44 | +13.0% | 44th | 5:26 |
| Run 2 | 5:06 | 4:53 | +4.2% | 19th | 5:42 |
| Run 3 | 5:16 | 5:05 | +3.3% | 19th | 5:55 |
| Run 4 | 5:06 | 5:07 | -0.4% | 11th | 6:00 |
| Run 5 | 5:17 | 5:10 | +2.0% | 14th | 6:05 |
| Run 6 | 5:11 | 5:08 | +0.8% | 13th | 6:07 |
| Run 7 | 5:07 | 5:10 | -1.1% | 7th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.4% | 19th | 4:58 |
| Sled Push | strength | 1:35 | 1:43 | -7.9% | 4th | 2:07 |
| Sled Pull | strength | 4:01 | 3:53 | +3.2% | 15th | 5:01 |
| Burpee Broad Jump | aerobic | 3:44 | 3:03 | +22.0% | 36th | 4:07 |
| Row | aerobic | 5:30 | 4:50 | +13.5% | 76th | 5:15 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.8% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:10 | -4.0% | 8th | 4:03 |
| Wall Balls | strength | 3:59 | 3:40 | +8.1% | 26th | 4:29 |
| Total Running | running | 36:24 | 35:32 | +2.4% | 14th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength