Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:44 | -7.2% | 4th | 5:26 |
| Run 2 | 5:15 | 4:54 | +7.1% | 26th | 5:42 |
| Run 3 | 5:00 | 5:06 | -2.0% | 8th | 5:55 |
| Run 4 | 5:01 | 5:07 | -2.2% | 8th | 6:00 |
| Run 5 | 5:05 | 5:11 | -2.0% | 7th | 6:05 |
| Run 6 | 5:15 | 5:08 | +2.0% | 14th | 6:07 |
| Run 7 | 5:06 | 5:11 | -1.6% | 6th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:36 | +8.5% | 59th | 4:58 |
| Sled Push | strength | 2:20 | 1:43 | +35.5% | 75th | 2:07 |
| Sled Pull | strength | 3:55 | 3:54 | +0.4% | 12th | 5:01 |
| Burpee Broad Jump | aerobic | 3:10 | 3:04 | +3.2% | 16th | 4:07 |
| Row | aerobic | 4:53 | 4:50 | +0.7% | 15th | 5:15 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.6% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:11 | -1.0% | 13th | 4:03 |
| Wall Balls | strength | 4:16 | 3:41 | +15.6% | 42th | 4:29 |
| Total Running | running | 35:06 | 35:35 | -1.4% | 8th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength