Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:44 | +7.1% | 31th | 5:26 |
| Run 2 | 5:01 | 4:54 | +2.2% | 15th | 5:42 |
| Run 3 | 5:04 | 5:06 | -0.8% | 10th | 5:55 |
| Run 4 | 5:07 | 5:08 | -0.4% | 12th | 6:00 |
| Run 5 | 5:15 | 5:11 | +1.1% | 11th | 6:05 |
| Run 6 | 5:04 | 5:09 | -1.7% | 8th | 6:07 |
| Run 7 | 5:02 | 5:11 | -3.0% | 5th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +1.9% | 18th | 4:58 |
| Sled Push | strength | 1:48 | 1:43 | +4.4% | 20th | 2:07 |
| Sled Pull | strength | 3:57 | 3:54 | +1.0% | 12th | 5:01 |
| Burpee Broad Jump | aerobic | 4:05 | 3:04 | +32.7% | 51th | 4:07 |
| Row | aerobic | 4:43 | 4:51 | -2.8% | 5th | 5:15 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.5% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 3:11 | +5.0% | 20th | 4:03 |
| Wall Balls | strength | 4:54 | 3:41 | +32.6% | 76th | 4:29 |
| Total Running | running | 35:38 | 35:38 | -0.0% | 10th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength