Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 俊瑶 袁
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:44 | +3.9% | 21th | 5:26 |
| Run 2 | 5:14 | 4:54 | +6.6% | 25th | 5:42 |
| Run 3 | 5:20 | 5:06 | +4.3% | 23th | 5:55 |
| Run 4 | 5:17 | 5:08 | +2.8% | 17th | 6:00 |
| Run 5 | 5:30 | 5:11 | +5.8% | 25th | 6:05 |
| Run 6 | 5:24 | 5:09 | +4.7% | 20th | 6:07 |
| Run 7 | 5:17 | 5:11 | +1.7% | 14th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.6% | 22th | 4:58 |
| Sled Push | strength | 1:45 | 1:43 | +1.4% | 15th | 2:07 |
| Sled Pull | strength | 3:52 | 3:54 | -1.2% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 2:59 | 3:04 | -3.1% | 10th | 4:07 |
| Row | aerobic | 4:47 | 4:51 | -1.5% | 9th | 5:15 |
| Farmers Carry | strength | 2:04 | 1:40 | +23.4% | 71th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:11 | +7.0% | 24th | 4:03 |
| Wall Balls | strength | 3:47 | 3:41 | +2.3% | 12th | 4:29 |
| Total Running | running | 36:58 | 35:39 | +3.7% | 20th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength