Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:45 | +3.8% | 21th | 5:26 |
| Run 2 | 5:07 | 4:54 | +4.1% | 20th | 5:42 |
| Run 3 | 5:11 | 5:07 | +1.3% | 13th | 5:55 |
| Run 4 | 5:10 | 5:08 | +0.4% | 13th | 6:00 |
| Run 5 | 5:32 | 5:12 | +6.4% | 28th | 6:05 |
| Run 6 | 5:22 | 5:09 | +3.9% | 20th | 6:07 |
| Run 7 | 5:24 | 5:12 | +3.8% | 22th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.8% | 8th | 4:58 |
| Sled Push | strength | 2:13 | 1:43 | +28.2% | 64th | 2:07 |
| Sled Pull | strength | 4:01 | 3:55 | +2.4% | 15th | 5:01 |
| Burpee Broad Jump | aerobic | 2:47 | 3:05 | -9.8% | 7th | 4:07 |
| Row | aerobic | 5:26 | 4:51 | +11.9% | 70th | 5:15 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.3% | 37th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 3:11 | +24.5% | 50th | 4:03 |
| Wall Balls | strength | 3:50 | 3:42 | +3.5% | 14th | 4:29 |
| Total Running | running | 36:42 | 35:41 | +2.8% | 16th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength