Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:46 | -9.2% | 3th | 5:26 |
| Run 2 | 4:30 | 4:56 | -8.8% | 4th | 5:42 |
| Run 3 | 4:30 | 5:08 | -12.5% | 1th | 5:55 |
| Run 4 | 4:36 | 5:10 | -11.0% | 2th | 6:00 |
| Run 5 | 4:41 | 5:13 | -10.4% | 3th | 6:05 |
| Run 6 | 4:44 | 5:11 | -8.8% | 3th | 6:07 |
| Run 7 | 4:39 | 5:13 | -11.0% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Wall Balls - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.8% | 29th | 4:58 |
| Sled Push | strength | 2:17 | 1:44 | +31.3% | 71th | 2:07 |
| Sled Pull | strength | 5:36 | 3:57 | +41.7% | 73th | 5:01 |
| Burpee Broad Jump | aerobic | 4:24 | 3:06 | +41.2% | 66th | 4:07 |
| Row | aerobic | 5:04 | 4:52 | +4.1% | 31th | 5:15 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.0% | 8th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 3:13 | +31.9% | 60th | 4:03 |
| Wall Balls | strength | 5:03 | 3:43 | +35.5% | 81th | 4:29 |
| Total Running | running | 32:00 | 35:51 | -10.8% | 3th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength