Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:46 | +3.2% | 21th | 5:26 |
| Run 2 | 5:14 | 4:56 | +5.8% | 25th | 5:42 |
| Run 3 | 5:29 | 5:08 | +6.5% | 27th | 5:55 |
| Run 4 | 5:32 | 5:10 | +6.9% | 29th | 6:00 |
| Run 5 | 5:53 | 5:14 | +12.3% | 45th | 6:05 |
| Run 6 | 5:48 | 5:12 | +11.5% | 41th | 6:07 |
| Run 7 | 5:36 | 5:14 | +7.0% | 30th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.2% | 22th | 4:58 |
| Sled Push | strength | 1:32 | 1:44 | -12.1% | 2th | 2:07 |
| Sled Pull | strength | 3:56 | 3:57 | -0.8% | 12th | 5:01 |
| Burpee Broad Jump | aerobic | 3:06 | 3:07 | -0.9% | 13th | 4:07 |
| Row | aerobic | 4:50 | 4:52 | -0.8% | 12th | 5:15 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.6% | 60th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:13 | -5.6% | 8th | 4:03 |
| Wall Balls | strength | 3:44 | 3:44 | -0.1% | 7th | 4:29 |
| Total Running | running | 38:28 | 35:55 | +7.1% | 29th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength