Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with 辰 杜
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.3% | 3th | 5:26 |
| Run 2 | 4:18 | 4:19 | -0.6% | 1th | 5:42 |
| Run 3 | 4:30 | 4:30 | -0.2% | 1th | 5:55 |
| Run 4 | 4:31 | 4:29 | +0.4% | 1th | 6:00 |
| Run 5 | 4:26 | 4:32 | -2.2% | 0th | 6:05 |
| Run 6 | 4:36 | 4:26 | +3.6% | 2th | 6:07 |
| Run 7 | 4:37 | 4:30 | +2.4% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.7% | 4th | 4:58 |
| Sled Push | strength | 1:43 | 1:25 | +19.9% | 11th | 2:07 |
| Sled Pull | strength | 3:52 | 3:05 | +24.9% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 3:01 | 2:18 | +30.7% | 11th | 4:07 |
| Row | aerobic | 4:34 | 4:33 | +0.3% | 1th | 5:15 |
| Farmers Carry | strength | 1:26 | 1:28 | -3.0% | 0th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 2:33 | +26.5% | 16th | 4:03 |
| Wall Balls | strength | 3:40 | 3:06 | +17.9% | 5th | 4:29 |
| Total Running | running | 31:18 | 31:09 | +0.5% | 1th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength