Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:49 | +12.4% | 46th | 5:26 |
| Run 2 | 5:19 | 4:59 | +6.6% | 30th | 5:42 |
| Run 3 | 5:32 | 5:11 | +6.6% | 30th | 5:55 |
| Run 4 | 5:35 | 5:13 | +6.9% | 32th | 6:00 |
| Run 5 | 5:48 | 5:17 | +9.8% | 39th | 6:05 |
| Run 6 | 5:44 | 5:15 | +9.1% | 36th | 6:07 |
| Run 7 | 6:00 | 5:17 | +13.5% | 50th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.8% | 10th | 4:58 |
| Sled Push | strength | 1:44 | 1:45 | -1.8% | 13th | 2:07 |
| Sled Pull | strength | 3:42 | 4:01 | -8.0% | 7th | 5:01 |
| Burpee Broad Jump | aerobic | 2:42 | 3:10 | -15.2% | 5th | 4:07 |
| Row | aerobic | 4:37 | 4:53 | -5.7% | 2th | 5:15 |
| Farmers Carry | strength | 1:29 | 1:42 | -12.8% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 3:16 | -7.4% | 7th | 4:03 |
| Wall Balls | strength | 3:51 | 3:46 | +1.9% | 16th | 4:29 |
| Total Running | running | 39:23 | 36:15 | +8.6% | 36th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength