Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.6% | 17th | 5:26 |
| Run 2 | 4:59 | 4:59 | -0.1% | 15th | 5:42 |
| Run 3 | 5:16 | 5:11 | +1.3% | 19th | 5:55 |
| Run 4 | 5:04 | 5:13 | -3.1% | 9th | 6:00 |
| Run 5 | 5:13 | 5:17 | -1.4% | 10th | 6:05 |
| Run 6 | 5:17 | 5:15 | +0.5% | 15th | 6:07 |
| Run 7 | 5:18 | 5:17 | +0.2% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.1% | 12th | 4:58 |
| Sled Push | strength | 2:14 | 1:46 | +26.4% | 66th | 2:07 |
| Sled Pull | strength | 4:27 | 4:01 | +10.5% | 30th | 5:01 |
| Burpee Broad Jump | aerobic | 3:39 | 3:11 | +14.5% | 32th | 4:07 |
| Row | aerobic | 4:52 | 4:53 | -0.6% | 14th | 5:15 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.8% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:16 | +19.9% | 47th | 4:03 |
| Wall Balls | strength | 5:04 | 3:46 | +34.0% | 82th | 4:29 |
| Total Running | running | 35:58 | 36:17 | -0.9% | 12th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength