Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 子璇 苏
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +9.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:49 | -4.5% | 9th | 5:26 |
| Run 2 | 4:55 | 5:00 | -1.8% | 11th | 5:42 |
| Run 3 | 5:23 | 5:12 | +3.3% | 24th | 5:55 |
| Run 4 | 5:28 | 5:14 | +4.3% | 26th | 6:00 |
| Run 5 | 5:26 | 5:18 | +2.4% | 23th | 6:05 |
| Run 6 | 5:36 | 5:16 | +6.1% | 28th | 6:07 |
| Run 7 | 5:26 | 5:18 | +2.4% | 23th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.5% | 35th | 4:58 |
| Sled Push | strength | 2:10 | 1:46 | +22.1% | 58th | 2:07 |
| Sled Pull | strength | 5:01 | 4:02 | +23.9% | 56th | 5:01 |
| Burpee Broad Jump | aerobic | 2:59 | 3:12 | -7.0% | 10th | 4:07 |
| Row | aerobic | 4:56 | 4:54 | +0.6% | 19th | 5:15 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.4% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:17 | -0.4% | 18th | 4:03 |
| Wall Balls | strength | 3:53 | 3:47 | +2.3% | 18th | 4:29 |
| Total Running | running | 36:51 | 36:23 | +1.3% | 19th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength