Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:50 | -3.3% | 10th | 5:26 |
| Run 2 | 5:02 | 5:00 | +0.4% | 16th | 5:42 |
| Run 3 | 5:12 | 5:13 | -0.4% | 14th | 5:55 |
| Run 4 | 5:13 | 5:15 | -0.7% | 14th | 6:00 |
| Run 5 | 5:19 | 5:18 | +0.0% | 15th | 6:05 |
| Run 6 | 5:11 | 5:17 | -2.0% | 13th | 6:07 |
| Run 7 | 5:16 | 5:19 | -1.0% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.4% | 43th | 4:58 |
| Sled Push | strength | 2:06 | 1:46 | +18.0% | 50th | 2:07 |
| Sled Pull | strength | 4:20 | 4:03 | +6.7% | 27th | 5:01 |
| Burpee Broad Jump | aerobic | 4:20 | 3:13 | +34.6% | 61th | 4:07 |
| Row | aerobic | 4:47 | 4:54 | -2.6% | 9th | 5:15 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.2% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:18 | +17.9% | 46th | 4:03 |
| Wall Balls | strength | 4:20 | 3:48 | +13.9% | 51th | 4:29 |
| Total Running | running | 35:54 | 36:28 | -1.6% | 12th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength