Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:51 | +4.0% | 27th | 5:26 |
| Run 2 | 5:11 | 5:01 | +3.1% | 23th | 5:42 |
| Run 3 | 5:19 | 5:14 | +1.6% | 22th | 5:55 |
| Run 4 | 5:11 | 5:16 | -1.6% | 13th | 6:00 |
| Run 5 | 5:25 | 5:19 | +1.6% | 22th | 6:05 |
| Run 6 | 5:19 | 5:18 | +0.2% | 17th | 6:07 |
| Run 7 | 5:21 | 5:19 | +0.3% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +2.1% | 25th | 4:58 |
| Sled Push | strength | 2:14 | 1:47 | +25.0% | 66th | 2:07 |
| Sled Pull | strength | 4:34 | 4:04 | +11.9% | 35th | 5:01 |
| Burpee Broad Jump | aerobic | 3:09 | 3:14 | -2.7% | 15th | 4:07 |
| Row | aerobic | 5:03 | 4:54 | +2.7% | 29th | 5:15 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.1% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:19 | +11.9% | 38th | 4:03 |
| Wall Balls | strength | 4:22 | 3:49 | +14.3% | 54th | 4:29 |
| Total Running | running | 36:49 | 36:34 | +0.7% | 19th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength