Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 晓晗 黄
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:51 | +3.6% | 26th | 5:26 |
| Run 2 | 4:58 | 5:02 | -1.4% | 14th | 5:42 |
| Run 3 | 5:03 | 5:14 | -3.7% | 9th | 5:55 |
| Run 4 | 5:17 | 5:16 | +0.1% | 17th | 6:00 |
| Run 5 | 5:17 | 5:20 | -1.0% | 14th | 6:05 |
| Run 6 | 5:01 | 5:18 | -5.6% | 6th | 6:07 |
| Run 7 | 5:11 | 5:20 | -3.0% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:40 | +5.6% | 46th | 4:58 |
| Sled Push | strength | 2:23 | 1:47 | +33.2% | 80th | 2:07 |
| Sled Pull | strength | 4:44 | 4:05 | +15.7% | 41th | 5:01 |
| Burpee Broad Jump | aerobic | 3:53 | 3:14 | +19.6% | 43th | 4:07 |
| Row | aerobic | 4:59 | 4:55 | +1.3% | 21th | 5:15 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.9% | 20th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 3:19 | +13.1% | 39th | 4:03 |
| Wall Balls | strength | 3:57 | 3:49 | +3.2% | 25th | 4:29 |
| Total Running | running | 35:49 | 36:37 | -2.2% | 11th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength