Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:51 | -0.2% | 17th | 5:26 |
| Run 2 | 5:05 | 5:02 | +0.9% | 18th | 5:42 |
| Run 3 | 5:29 | 5:14 | +4.6% | 27th | 5:55 |
| Run 4 | 5:39 | 5:16 | +7.1% | 34th | 6:00 |
| Run 5 | 5:36 | 5:20 | +4.9% | 31th | 6:05 |
| Run 6 | 5:30 | 5:18 | +3.5% | 25th | 6:07 |
| Run 7 | 5:32 | 5:20 | +3.6% | 27th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:40 | +6.3% | 53th | 4:58 |
| Sled Push | strength | 1:54 | 1:47 | +6.1% | 28th | 2:07 |
| Sled Pull | strength | 3:49 | 4:05 | -6.7% | 9th | 5:01 |
| Burpee Broad Jump | aerobic | 2:58 | 3:14 | -8.7% | 9th | 4:07 |
| Row | aerobic | 5:36 | 4:55 | +13.8% | 83th | 5:15 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.5% | 54th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:19 | +11.6% | 38th | 4:03 |
| Wall Balls | strength | 3:57 | 3:49 | +3.2% | 25th | 4:29 |
| Total Running | running | 37:42 | 36:38 | +2.9% | 24th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength