Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:52 | -1.2% | 16th | 5:26 |
| Run 2 | 5:10 | 5:03 | +2.2% | 22th | 5:42 |
| Run 3 | 5:10 | 5:15 | -1.8% | 12th | 5:55 |
| Run 4 | 5:14 | 5:17 | -1.2% | 15th | 6:00 |
| Run 5 | 5:34 | 5:21 | +3.8% | 30th | 6:05 |
| Run 6 | 5:35 | 5:20 | +4.6% | 27th | 6:07 |
| Run 7 | 5:14 | 5:21 | -2.4% | 12th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -2.1% | 11th | 4:58 |
| Sled Push | strength | 2:16 | 1:47 | +26.0% | 69th | 2:07 |
| Sled Pull | strength | 4:10 | 4:07 | +1.2% | 21th | 5:01 |
| Burpee Broad Jump | aerobic | 3:23 | 3:16 | +3.4% | 24th | 4:07 |
| Row | aerobic | 5:03 | 4:55 | +2.4% | 29th | 5:15 |
| Farmers Carry | strength | 2:17 | 1:43 | +32.5% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 3:21 | +23.8% | 56th | 4:03 |
| Wall Balls | strength | 3:52 | 3:50 | +0.5% | 17th | 4:29 |
| Total Running | running | 36:46 | 36:46 | -0.0% | 18th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength