Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: +9.7%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 4:52 | +68.7% | 100th | 5:26 |
| Run 2 | 4:40 | 5:03 | -7.8% | 6th | 5:42 |
| Run 3 | 5:33 | 5:16 | +5.4% | 32th | 5:55 |
| Run 4 | 5:24 | 5:18 | +1.8% | 22th | 6:00 |
| Run 5 | 5:25 | 5:22 | +0.9% | 22th | 6:05 |
| Run 6 | 5:20 | 5:20 | -0.2% | 17th | 6:07 |
| Run 7 | 5:23 | 5:22 | +0.2% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.4% | 24th | 4:58 |
| Sled Push | strength | 1:34 | 1:48 | -13.1% | 4th | 2:07 |
| Sled Pull | strength | 3:41 | 4:07 | -10.7% | 6th | 5:01 |
| Burpee Broad Jump | aerobic | 3:30 | 3:16 | +6.8% | 28th | 4:07 |
| Row | aerobic | 4:44 | 4:55 | -4.0% | 6th | 5:15 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.3% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:21 | -1.7% | 18th | 4:03 |
| Wall Balls | strength | 4:17 | 3:51 | +11.2% | 44th | 4:29 |
| Total Running | running | 39:59 | 36:48 | +8.6% | 40th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength