Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:53 | -3.2% | 13th | 5:26 |
| Run 2 | 4:57 | 5:04 | -2.4% | 12th | 5:42 |
| Run 3 | 5:16 | 5:16 | -0.2% | 19th | 5:55 |
| Run 4 | 5:25 | 5:18 | +1.9% | 23th | 6:00 |
| Run 5 | 5:32 | 5:22 | +2.9% | 28th | 6:05 |
| Run 6 | 5:06 | 5:21 | -4.8% | 9th | 6:07 |
| Run 7 | 5:21 | 5:22 | -0.6% | 17th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +0.9% | 22th | 4:58 |
| Sled Push | strength | 1:47 | 1:48 | -1.3% | 17th | 2:07 |
| Sled Pull | strength | 4:19 | 4:08 | +4.3% | 25th | 5:01 |
| Burpee Broad Jump | aerobic | 4:05 | 3:17 | +24.0% | 51th | 4:07 |
| Row | aerobic | 5:10 | 4:56 | +4.6% | 43th | 5:15 |
| Farmers Carry | strength | 1:27 | 1:43 | -16.1% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:22 | +13.8% | 43th | 4:03 |
| Wall Balls | strength | 4:42 | 3:51 | +21.7% | 69th | 4:29 |
| Total Running | running | 36:21 | 36:54 | -1.5% | 14th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength